![]() ![]() Repeat for the desired amount of reps and do the other side,” McAnena adds. Using your inner thighs, squeeze the leg closed. “Rotate that leg open to the side keeping it bent and hips facing the ground. Then, keep your shoulders and hips square to the floor, then lift one leg an inch off the floor with the knee still bent. To set up correctly for a fire hydrant, “start in an all fours position with hands under shoulders and knees under hips with your back flat like a table top,” Torrey McAnena, Master Trainer at Physique 57, tells Lively.
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